Gambardeli’s Marvellous Medallions

£4.00

Tender chunks of protein all ready to use straight into your casserole or sauce or thread onto a skewer and drizzle with oil for kebabs, Gambardeli’s Marvellous Medallions are a hit with young and old.

Description

WHAT MARGARET SAYS

Marvellous Medallions – so versatile, so delicious. Served here as a casserole with baby onions and mushrooms in a tasty sauce enriched with fresh herbs.

Slightly richer with the addition of a little oil, Gambardeli’s Marvelous Medallions are equally tasty in a  casserole or in Marinara Sauce served with pasta and salad or threaded on a skewer as a kebab.  Although Gambardeli’s Medallions have a little oil added, they are still low in fat and need to be drizzled with oil before grilling, heating in the oven or BBQ.

Our serving suggestion is for a casserole.

Ingredients:

1 Pack of Gambardeli’s Medallions

6 round shallots peeled, or 1 onion peeled and quartered

1 Carrot peeled and cut into chunks

6 small white turnips peeled

6 spears of broccoli

1 tin of chickpeas drained

1 Tbs vegetable oil

250 ml Vegetable stock

1 Tbs soya sauce

A few sprigs of thyme or rosemary.

Optional 1 tsp grated ginger root.

Method

Heat the oil in a pot and add the shallots, carrots and turnips and sauté for a few minutes.  Add tomato puree and cook out for a few minutes .  Add 1 cup, 250ml, vegetable stock, soya sauce, herbs, Gambardeli’s Medallions and the chickpeas.  Cook to heat through and then add the ginger. Serve with greens and potatoes either baked, mash or new boiled.

Optional spices such as 1/2 tsp cumin and 1/4 tsp coriander or 1/2 tsp curry powder or smoked paprika can be added at the sauté stage for a different flavour. serve with rice or noodles.

Ingredients:

Wheat flour, Soya sauce, Water, Soya beans (Wheat & Salt), oil .

*Allergens in bold. Nuts present in production environment.

Instructions for use: Store in fridge. Remove all packaging and use within 48 hours of opening. Cook before use. 

Add to a casserole, bean stew or to a tomato sauce.  Alternatively, thread on skewers, drizzle with oil and grill /BBQ or roast in the oven with oil and seasoning of your choice- herbs and spices.

Typical Analysis per 100g
Energy 527KJ/125KCal
Total Fat 1.7g
Saturated Fat 0.3g
Total Carbohydrate 4.8g
Sugars <0.1
Fibre 2.6g
Protein 20g
Sodium 0.1g